HOIK

Log the set.
Put the phone down.

See the muscles
doing the work.

Lateral raise

Rep 1 of 2

Side delts
Front delts
Upper traps

Open any exercise in the app to watch it on the figure with the working muscles lit. Tap a muscle on the body map to drill into it.

Most gym apps are a spreadsheet with a dark theme. Hoik does some of the thinking.

Miss the range and the next set comes in lighter.

Romanian deadlift	kg	reps	Target 8 to 12
Set 1	110	0	Short
Set 2	110		Lighter, back in range

Know when you'll be done before you start.

Hoik learns how long each exercise takes you and adds it up at the top of the workout.

Bench press11:40
Incline dumbbell press9:10
Cable flye6:30
Triceps pushdown5:50
Lateral raise5:20

6:00

Done around then, from how long each exercise usually takes you.

What we're building next.

None of this is in the app yet.

Film a set and see where the work went.

Form check, coming later. Hoik tracks your joints from the video, uses the weight you logged to work out the load on each one, and shows which muscles that set actually trained. Feedback after the set, not live. Other form apps grade your form. We haven't found one that links it to which muscle got trained.

Cues that know how you're built.

Fitted to your frame, coming later. A 45 to 60 second follow-along with the Hoik figure learns your proportions, so the cues account for how you're built. No tape measure.

A coach that shows its working.

Coach Mode, a paid upgrade coming later. Weekly sets per muscle kept inside research-backed ranges. Plateaus caught. Next week's loads set from how hard this week's sets felt. Every suggestion comes with the reason behind it.

Chest0 sets
Side delts0 sets Under 10. Add a set to each raise.
Lats0 sets Over 20. Drop four sets of rows; past here it's mostly extra fatigue.
Hamstrings0 sets Under 10. Two more sets of curls or hinges.

Get in early.

The logger is free. Coach Mode will be paid, and the waitlist gets an early-bird price.